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How Plasticity Lab works
Short cognitive exercises designed to fit into everyday life.
1. Check in
How are you feeling today?
2. Choose a focus
Pick what you want to work on today
3. Start an exercise
Choose from short, self-paced activities
4. Difficulty adjusts
Changes with recent performance
5. Track progress
See your streaks and accuracy
Difficulty that changes with you
Plasticity Lab quietly adjusts exercise difficulty based on recent peformance, without displaying levels or making the experience feel graded.
Learn more about our approach
Train the skills that matter
Evidence-informed exercises across key cognitive areas, with real-world relevance.
Memory
Recall details, stories, and patterns.
Story Recall
Listen to a short story then answer questions about it.
Memory Match
Find matching pairs.
Daily Recall
Log today's memories and strengthen retention.
Sequence Recall
Watch a sequence of colors, then repeat it.
Word Challenge
Remember 3 words, recall them later.
Word Finding
Strengthen language and verbal recall
Category Naming
Name items in a category before time runs out.
Description to Word
Read a clue and find a matching word.
Fill in the Blank
Complete everyday phrases.
Focus & Attention
Improve focus and reduce distractions
Focus Flow
Put steps in the right order.
Spot the Item
Find items on a crowded store shelf.
What Changed?
A scene changes. Spot what's different.
Distraction Control
Tap only the target. Ignore the rest.
Processing Speed
Practice quick thinking and mental agility
Tap Speed
Tap your target as fast as you can.
Word & Picture
Quick-fire word-to-image matching.
Rapid Decision
Quick yes/no decisions, timed.
Sort It Fast
Sort words into the right category quickly.
See inside the app
Explore real screenshots from Plasticity Lab
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Daily Check-In
Set your pace for the day
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Memory Match
Practice short-term recall
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Description to Word
Work on word retrieval
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What Changed?
Use your visual memory
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Word Challenge
Test delayed recall
Built for real life
Flexible, supportive, and designed to fit into your day, however it looks
Short sessions
(5-15 min)
Adjusts to
your energy
Train at home
or on the go
Reminders
(optional)
What makes Plasticity Lab different?
A flexible, self-paced way to keep practicing cognitive skills beyond formal rehab, inspired by real rehabilitation experience.
Built from lived rehab experience
Inspired by exercises Toro & Tides founder, Evan, encountered across 19 rehabs.
Made for regular practice
Short, self-paced exercises designed to fit into everyday life.
More than one way to train
Work across memory, word finding, focus, processing speed, and more.
Choose what fits today
Pick the area you want to work on, or keep it light.
From people using Plasticity Lab
Real people. Real experiences. Different journeys and a shared belief in what's possible.
I encourage everyone to get it!!!! So good for TBI recovery and threapy!!!
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FOR PROFESSIONALS & ORGANIZATIONS
Bring Plasticity Lab to the
people you support
Plasticity Lab can give your patients, members, or community a simple way to continue practicing cognitive skills outside formal rehab. Explore access, pilot programs, or larger partnership opportunities tailored to your organization.
Patient & community access
Help make Plasticity Lab available to the people your organization supports.
Partnership opportunities
Work with Toro & Tides on sponsored access, co-branded initiatives, or campaigns that connect Plasticity Lab with the communities you want to reach.
Pilot programs
Start with a small group and see how Plasticity Lab fits alongside your existing programs.
Plasticity Lab is currently designed for individual use and does not include clinician dashboards, shared patient data, or medical monitoring.
CONTACT
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